Avery Ellis 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
February 15, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 19 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 18 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 18 |
| 12:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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