Avery Ellis 18:04 row
4,057m
Meters
18:04.7
Time
2:13.6
Pace
244
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
December 09, 2021 04:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,057m | 2:13.6 | 147 | 804 | 20 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 140 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 142 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 150 |
| 18:04.7 | 1,159m | 1:19.6 | 692 | 2681 | 18 | 135 |
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Workout Graph
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