Avery Ellis 10:00 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
September 12, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 135 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 142 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 131 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 150 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 127 |
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Workout Graph
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