Avery Ellis 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
January 22, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 134 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 129 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 125 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | 110 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 134 |
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Workout Graph
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