Avery Ellis 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
January 22, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 19 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 134 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 | 129 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 | 125 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 25 | 110 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 17 | 134 |
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Workout Graph
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