Avery Ellis 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
December 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 134 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 | 133 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 135 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 131 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 24 | 116 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 19 | 130 |
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Workout Graph
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