Avery Ellis 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
October 28, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 152 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 146 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 151 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 141 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 169 |
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Workout Graph
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