Avery Ellis 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
January 21, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 128 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 135 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | 136 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 14 | 135 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 137 |
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Workout Graph
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