Avery Ellis 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
January 23, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 18 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 17 |
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Workout Graph
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