Avery Ellis 7:30 row
1,816m
Meters
7:30.0
Time
2:03.8
Pace
114
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
December 14, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,816m | 2:03.8 | 184 | 933 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 145 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 146 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | 147 |
| 7:30.0 | 482m | 1:33.3 | 430 | 1780 | 21 | 140 |
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Workout Graph
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