Avery Ellis 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
December 09, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 130 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 115 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 135 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 119 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 130 |
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Workout Graph
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