Avery Ellis 7:30 row
1,814m
Meters
7:30.0
Time
2:04.0
Pace
114
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
September 13, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,814m | 2:04.0 | 183 | 931 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 141 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 142 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 143 |
| 7:30.0 | 347m | 2:09.6 | 160 | 852 | 19 | 134 |
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Workout Graph
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