Avery Ellis 3x12:00/2:00r row
8,424m
Meters
36:00.0
Time
2:08.2
Pace
522
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
August 21, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,424m | 2:08.2 | 166 | 871 | 20 | 152 |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 20 | 151 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | 150 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 20 | 156 |
| r92m |
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Workout Graph
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