Avery Ellis 3x15:00/2:00r row
10,546m
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
August 22, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,546m | 2:08.0 | 167 | 874 | 20 | 154 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 20 | 153 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 154 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 156 |
| r105m |
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Workout Graph
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