Avery Ellis 2x17:00/2:30r row
7,964m
Meters
34:00.0
Time
2:08.0
Pace
494
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
August 23, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,964m | 2:08.0 | 167 | 873 | 20 | 154 |
| 17:00.0 | 3,992m | 2:07.7 | 168 | 877 | 20 | 152 |
| 17:00.0 | 3,972m | 2:08.3 | 165 | 869 | 20 | 157 |
| r105m |
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Workout Graph
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