Avery Ellis 3x17:00/2:30r row
11,822m
Meters
51:00.0
Time
2:09.4
Pace
725
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,894m |
| Overall Time | 58:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
August 24, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,822m | 2:09.4 | 161 | 855 | 20 | 156 |
| 17:00.0 | 3,942m | 2:09.3 | 162 | 856 | 20 | 153 |
| 17:00.0 | 3,944m | 2:09.3 | 162 | 857 | 20 | 157 |
| 17:00.0 | 3,936m | 2:09.5 | 161 | 853 | 20 | 158 |
| r72m |
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Workout Graph
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