Avery Ellis 2x5000m/2:00r row
10,000m
Meters
42:16.6
Time
2:06.8
Pace
626
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 46:16.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
August 31, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.6 | 10,000m | 2:06.8 | 172 | 890 | 20 | 149 |
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 20 | 147 |
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 20 | 151 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.