Avery Ellis 3x4250m/2:00r row
12,750m
Meters
53:23.7
Time
2:05.6
Pace
806
Calories
151
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,982m |
| Overall Time | 59:23.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
September 02, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.7 | 12,750m | 2:05.6 | 176 | 907 | 20 | 151 |
| 17:58.6 | 4,250m | 2:06.8 | 171 | 889 | 20 | 145 |
| 17:58.3 | 4,250m | 2:06.8 | 171 | 890 | 20 | 149 |
| 17:26.7 | 4,250m | 2:03.1 | 187 | 945 | 20 | 161 |
| r232m |
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Workout Graph
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