Avery Ellis 5:00 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
81
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
September 03, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 149 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 150 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 160 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 154 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 152 |
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Workout Graph
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