Avery Ellis 15x500m/0:30r row
7,500m
Meters
28:32.4
Time
1:54.1
Pace
522
Calories
175
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,677m |
| Overall Time | 36:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
September 03, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 7,500m | 1:54.1 | 235 | 1109 | 22 | 175 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 161 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 167 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 171 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 171 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 175 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 177 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 176 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 177 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 179 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 178 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 178 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 178 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 180 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | 186 |
| r1,177m |
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Workout Graph
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