Avery Ellis 6x5:00/5:00r row
8,228m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
172
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
September 05, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228m | 1:49.3 | 267 | 1220 | 27 | 172 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 164 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 167 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 170 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 175 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 30 | 179 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 29 | 182 |
| r2,534m |
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Workout Graph
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