Avery Ellis 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
142
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
September 10, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 852 | 142 | 20 | 144 |
| 2:00.0 | 384 | 2:36.2 | 92 | 660 | 22 | 16 | 130 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 137 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 153 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 156 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 148 |
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Workout Graph
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