Avery Ellis 20:00 row
5,401m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
180
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
September 10, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 27 | 180 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 171 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 180 |
| 12:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 186 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 182 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 183 |
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Workout Graph
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