Avery Ellis 5:00 row
398m
Meters
5:00.0
Time
6:16.8
Pace
21
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 6 |
| Stroke Count | 33 |
September 18, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 398m | 6:16.8 | 7 | 322 | 6 | 109 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 14 | 116 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | 123 |
| 3:00.0 | 8m | 1:02:30.0 | 0 | 300 | 0 | 98 |
| 4:00.0 | 0 | 104 | ||||
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 9 | 106 |
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Workout Graph
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