Avery Ellis 3x20:00/2:30r row
14,198m
Meters
1:00:00.0
Time
2:06.7
Pace
889
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,318m |
| Overall Time | 1:07:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
September 18, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,198m | 2:06.7 | 172 | 891 | 20 | 147 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 145 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 20 | 149 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | 147 |
| r120m |
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Workout Graph
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