Avery Ellis 2x6000m/3:00r row
12,000m
Meters
47:50.3
Time
1:59.5
Pace
800
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 53:50.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
September 19, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.3 | 12,000m | 1:59.5 | 205 | 1004 | 20 | 163 |
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 161 |
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 166 |
| r81m |
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Workout Graph
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