Avery Ellis 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
48
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
September 21, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 13 | 121 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 115 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 9 | 116 |
| 3:00.0 | 53m | 9:26.0 | 2 | 306 | 5 | 116 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 129 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 130 |
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Workout Graph
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