Avery Ellis 3x20:00/2:30r row
14,536m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
142
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,722m |
| Overall Time | 1:07:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
September 21, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536m | 2:03.8 | 184 | 934 | 20 | 142 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 20 | 136 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 20 | 139 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 20 | 152 |
| r186m |
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Workout Graph
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