Avery Ellis 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
143
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
September 26, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | 129 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 124 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 23 | 115 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 130 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 138 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 141 |
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Workout Graph
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