Avery Ellis 2x30:00/4:00r row
15,025m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
170
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,707m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
September 26, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,025m | 1:59.8 | 204 | 1000 | 23 | 170 |
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 23 | 164 |
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 23 | 176 |
| r682m |
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Workout Graph
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