Avery Ellis 3:33 row
581m
Meters
3:33.6
Time
3:03.8
Pace
32
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
September 19, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 581m | 3:03.8 | 56 | 493 | 14 | 114 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 111 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 120 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 10 | 108 |
| 3:33.6 | 130m | 2:09.2 | 162 | 858 | 20 | 119 |
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Workout Graph
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