Avery Ellis 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
62
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
September 28, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 116 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 115 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 125 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 107 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 111 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 126 |
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Workout Graph
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