Avery Ellis 3x5000m/2:30r row
15,000m
Meters
1:02:12.6
Time
2:04.4
Pace
958
Calories
140
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:09:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
September 28, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.6 | 15,000m | 2:04.4 | 182 | 925 | 20 | 140 |
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 20 | 138 |
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 20 | 138 |
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 20 | 145 |
| r178m |
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Workout Graph
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