Avery Ellis 5:00 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
75
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
October 12, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 119 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 130 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 133 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 133 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 137 |
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Workout Graph
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