Avery Ellis 2x30:00/2:30r row
14,290m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,357m |
| Overall Time | 1:05:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 116 |
October 12, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290m | 2:05.9 | 175 | 902 | 19 | 149 |
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 19 | 146 |
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 19 | 152 |
| r67m |
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Workout Graph
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