Avery Ellis v20:00/5:09r...3 row
14,859m
Meters
1:00:00.0
Time
2:01.1
Pace
979
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 14,944m |
| Overall Time | 1:10:59.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
October 14, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,859m | 2:01.1 | 197 | 977 | 20 | 168 | |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | 165 | |
| r: 5:09 | 64m | ||||||
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 20 | 171 | |
| r: 5:50 | 21m | ||||||
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 168 | |
| r85m |
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Workout Graph
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