Avery Ellis 2x20:00/2:00r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 112 |
October 24, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 18 | 141 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 18 | 141 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 18 | 142 |
| r37m |
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Workout Graph
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