Avery Ellis 3x5500m/2:30r row
16,500m
Meters
1:08:14.1
Time
2:04.0
Pace
1057
Calories
148
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,641m |
| Overall Time | 1:15:44.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 104 |
October 26, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.1 | 16,500m | 2:04.0 | 183 | 930 | 18 | 148 |
| 22:45.8 | 5,500m | 2:04.1 | 183 | 929 | 18 | 144 |
| 22:45.3 | 5,500m | 2:04.1 | 183 | 929 | 18 | 146 |
| 22:43.0 | 5,500m | 2:03.9 | 184 | 933 | 18 | 154 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.