Avery Ellis 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 119 |
November 01, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 130 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 131 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 117 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 135 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 139 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 15 | 130 |
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Workout Graph
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