Avery Ellis 8:00 row
1,913m
Meters
8:00.0
Time
2:05.4
Pace
120
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 115 |
November 01, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 143 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 130 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 153 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 135 |
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Workout Graph
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