Avery Ellis 4x500m/1:00r row
2,000m
Meters
6:36.8
Time
1:39.2
Pace
167
Calories
173
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 10:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 116 |
November 01, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000m | 1:39.2 | 359 | 1533 | 32 | 173 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 162 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 172 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 179 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 181 |
| r476m |
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Workout Graph
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