Avery Ellis 3x20:00/2:00r row
14,554m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
138
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,708m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
November 02, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554m | 2:03.6 | 185 | 936 | 18 | 138 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 18 | 135 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 18 | 137 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 18 | 142 |
| r154m |
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Workout Graph
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