Avery Ellis 22:42 row
5,162m
Meters
22:42.4
Time
2:11.9
Pace
311
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 03, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,162m | 2:11.9 | 152 | 824 | 17 | 135 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 124 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 15 | 134 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 147 |
| 22:42.4 | 631m | 2:08.6 | 164 | 865 | 23 | 143 |
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Workout Graph
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