Avery Ellis 1600m row
1,600m
Meters
5:16.1
Time
1:38.7
Pace
131
Calories
178
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 109 |
November 03, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,600m | 1:38.7 | 363 | 1549 | 34 | 178 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 161 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 35 | 170 |
| 0:39.6 | 600m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 0:39.1 | 800m | 1:37.7 | 375 | 1589 | 34 | 180 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 35 | 183 |
| 0:39.2 | 1,200m | 1:38.0 | 372 | 1579 | 35 | 186 |
| 0:39.5 | 1,400m | 1:38.7 | 363 | 1550 | 35 | 187 |
| 0:40.3 | 1,600m | 1:40.7 | 342 | 1477 | 37 | 188 |
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Workout Graph
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