Avery Ellis 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
134
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 114 |
November 07, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 18 | 119 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 119 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 101 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 126 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 16 | 129 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 15 | 124 |
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Workout Graph
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