Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:02:03.6
Time
2:04.1
Pace
960
Calories
138
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:08:03.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
November 07, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.6 | 15,000m | 2:04.1 | 183 | 929 | 18 | 138 |
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 18 | 137 |
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 18 | 139 |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 18 | 140 |
| r166m |
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Workout Graph
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