Avery Ellis 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 114 |
November 09, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 130 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 131 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 117 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 134 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 139 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 15 | 131 |
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Workout Graph
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