Avery Ellis 8:00 row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
125
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 114 |
November 09, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | 146 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 140 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 155 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 137 |
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Workout Graph
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