Avery Ellis 3x500m/1:00r row
1,500m
Meters
4:58.0
Time
1:39.3
Pace
125
Calories
167
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 7:58.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 119 |
November 09, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 33 | 167 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 159 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 168 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 174 |
| r878m |
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Workout Graph
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