Avery Ellis 2x20:00/2:00r row
10,112m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
156
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 115 |
November 10, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,112m | 1:58.6 | 209 | 1020 | 20 | 156 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | 153 |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | 160 |
| r1,680m |
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Workout Graph
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