Avery Ellis 4x15:00/3:00r row
15,035m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
153
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,353m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
November 14, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,035m | 1:59.7 | 204 | 1001 | 21 | 153 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 21 | 148 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 21 | 153 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 21 | 156 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 21 | 155 |
| r318m |
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Workout Graph
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